Health & Fitness

The Sirtfood Diet | Aidan Goggins,Glen Matten

The Sirtfood Diet Pdf/ePub eBook The Sirtfood Diet Pdf ebook download. Number Downloads: 840 | Ebook Reads: 840 | File: The Sirtfood Diet.pdf/epub | ISBNCode: 1501163787

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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health..

Health & Fitness

Sirtfood Diet Recipe Book | Patricia Carr

Sirtfood Diet Recipe Book Pdf/ePub eBook Sirtfood Diet Recipe Book Pdf ebook download. Number Downloads: 402 | Ebook Reads: 402 | File: Sirtfood Diet Recipe Book.pdf/epub | ISBNCode:

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Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!.

Health & Fitness

The Sirt Diet Cookbook | Jacqueline Whitehart

The Sirt Diet Cookbook Pdf/ePub eBook The Sirt Diet Cookbook Pdf ebook download. Number Downloads: 405 | Ebook Reads: 405 | File: The Sirt Diet Cookbook.pdf/epub | ISBNCode: 0008163375

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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health..

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The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book | Sam Dillard

The The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book Pdf ebook download. Number Downloads: 1427 | Ebook Reads: 1427 | File: The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book.pdf/epub | ISBNCode: 150721300X

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Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day..

Health & Fitness

Sirtfood Diet | Kate Hamilton

Sirtfood Diet Pdf/ePub eBook Sirtfood Diet Pdf ebook download. Number Downloads: 1962 | Ebook Reads: 1962 | File: Sirtfood Diet.pdf/epub | ISBNCode:

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Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!.

Health & Fitness

The Health Delusion | Glen Matten,Aidan Goggins

The Health Delusion Pdf/ePub eBook The Health Delusion Pdf ebook download. Number Downloads: 351 | Ebook Reads: 351 | File: The Health Delusion.pdf/epub | ISBNCode: 1848508859

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How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness..

Health & Fitness

Lisa Riley's Honesty Diet | Lisa Riley

Lisa Riley's Honesty Diet Pdf/ePub eBook Lisa Riley's Honesty Diet Pdf ebook download. Number Downloads: 1876 | Ebook Reads: 1876 | File: Lisa Riley's Honesty Diet.pdf/epub | ISBNCode: 0718188888

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Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise.

Health & Fitness

The Everything Paleolithic Diet Book | Jodie Cohen,Gilaad Cohen

The Everything Paleolithic Diet Book Pdf/ePub eBook The Everything Paleolithic Diet Book Pdf ebook download. Number Downloads: 1866 | Ebook Reads: 1866 | File: The Everything Paleolithic Diet Book.pdf/epub | ISBNCode: 144051268X

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Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet Chicken with Sauteed Tomatoes and Pine Nuts Thai Coconut Scallops Roasted Pork Tenderloin Nutty Chocolate Trail Mix Mango Creamsicle Sorbet Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health..

Health & Fitness

Clean & Lean | Ian K. Smith, M.D.

Clean & Lean Pdf/ePub eBook Clean & Lean Pdf ebook download. Number Downloads: 1913 | Ebook Reads: 1913 | File: Clean & Lean.pdf/epub | ISBNCode: 1250114950

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The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!.

Health & Fitness

Sirtfood Diet Cookbook | Martha Andrew

Sirtfood Diet Cookbook Pdf/ePub eBook Sirtfood Diet Cookbook Pdf ebook download. Number Downloads: 1168 | Ebook Reads: 1168 | File: Sirtfood Diet Cookbook.pdf/epub | ISBNCode: 3961427399

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Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: - A detailed explanation of the Sirtfood diet - How the Sirtfood diet works - How to take advantage of sirtuins - Type of foods that can activate sirtuins - The science behind Sirtfood - Benefits of the sirtfood diet - Top sirtuin activating food - How to speed up your metabolism - And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook..

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The Greek Yogurt Kitchen | Toby Amidor

The Greek Yogurt Kitchen Pdf/ePub eBook The Greek Yogurt Kitchen Pdf ebook download. Number Downloads: 899 | Ebook Reads: 899 | File: The Greek Yogurt Kitchen.pdf/epub | ISBNCode: 1455551198

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A clinical dietician shares over 130 recipes that show you it’s possible to eat meals that are delicious and still good for you. Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium—and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: —Lemon-Blueberry Stuffed French Toast —Herbed Goat Cheese and Red Pepper Crostini —Penne Bolognese —White Margarita Pizza —Spiced Chocolate Cupcakes —And more! “I love Greek yogurt and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking.” —Rocco DiSpirito, #1 New York Times–bestselling author of the Rocco’s Healthy & Delicious “These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It’s official. In Toby’s hands Greek yogurt makes everything better!” —Ellie Krieger, MS RDN, New York Times–bestselling and James Beard Award–winning author of Weeknight Wonders.

Health & Fitness

The Body Reset Diet | Harley Pasternak

The Body Reset Diet Pdf/ePub eBook The Body Reset Diet Pdf ebook download. Number Downloads: 1842 | Ebook Reads: 1842 | File: The Body Reset Diet.pdf/epub | ISBNCode: 0143188410

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Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that we’ve lost our way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience..

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Dick Gregory's Natural Diet for Folks Who Eat | Dick Gregory,James R. McGraw

Dick Gregory's Natural Diet for Folks Who Eat Pdf/ePub eBook Dick Gregory's Natural Diet for Folks Who Eat Pdf ebook download. Number Downloads: 1703 | Ebook Reads: 1703 | File: Dick Gregory's Natural Diet for Folks Who Eat.pdf/epub | ISBNCode: 0063042533

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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award–winning Defining Moments in Black History: Reading Between the Lies and the classic bestseller Nigger: An Autobiography. Written with Dick Gregory’s irreverent wit and informed by his deep intelligence, Dick Gregory’s Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food. Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat—the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes for favorite alcoholic drinks. You are what you eat—with Dick Gregory’s Natural Diet for Folks Who Eat you can laugh your way to better health..

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101 Healthiest Foods for Kids | Sally Kuzemchak

101 Healthiest Foods for Kids Pdf/ePub eBook 101 Healthiest Foods for Kids Pdf ebook download. Number Downloads: 328 | Ebook Reads: 328 | File: 101 Healthiest Foods for Kids.pdf/epub | ISBNCode: 1631595385

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Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!.

Health & Fitness

Good Food, Bad Diet | Abby Langer

Good Food, Bad Diet Pdf/ePub eBook Good Food, Bad Diet Pdf ebook download. Number Downloads: 1340 | Ebook Reads: 1340 | File: Good Food, Bad Diet.pdf/epub | ISBNCode: 1982137517

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In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life..

Health & Fitness

Younger | Dr. Sara Gottfried

Younger Pdf/ePub eBook Younger Pdf ebook download. Number Downloads: 1092 | Ebook Reads: 1092 | File: Younger.pdf/epub | ISBNCode: 1443431354

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What will help you not just look young, but also feel young Sara Gottfried, Harvard-educated M.D. and New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet, shows you how to create a lifestyle that will make you look great and age more slowly. Most exciting, Dr. Gottfried explains how DNA plays a part in the overall aging experience. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now making you fat and wrinkly. Younger will show you how to overcome and transform your genetic history and tendencies. Feel destined for cellulite, saddle bags and belly fat? Nothing seems to help your aging skin or declining libido or flagging energy? Does your family come from a long line of Alzheimer’s, cancer or heart disease patients? Dr. Gottfried’s goal is to increase not only your lifespan, but also your health span—the period during which you are able to live independently, free from disease and with vitality..

Medical

Evidence-Based Proactive Nutrition to Slow Cellular Aging | Robert Fried,Lynn Nezin

Evidence-Based Proactive Nutrition to Slow Cellular Aging Pdf/ePub eBook Evidence-Based Proactive Nutrition to Slow Cellular Aging Pdf ebook download. Number Downloads: 868 | Ebook Reads: 868 | File: Evidence-Based Proactive Nutrition to Slow Cellular Aging.pdf/epub | ISBNCode: 1351700219

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Recent research findings on the impact of nutrition on telomere length is unlocking the potential to combat premature aging at the cellular level. We have learned that while aging is a natural cellular process, premature aging is not and it can be positively impacted by an Evidence-Based Proactive Nutrition to Slow Cellular Aging diet plan. This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body’s need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health. The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle..

Health & Fitness

The Sirtfood Diet | Aidan Goggins,Glen Matten

The Sirtfood Diet Pdf/ePub eBook The Sirtfood Diet Pdf ebook download. Number Downloads: 1885 | Ebook Reads: 1885 | File: The Sirtfood Diet.pdf/epub | ISBNCode: 1501163787

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The Sirtfood Diet - Aidan Goggins,Glen Matten Preview:

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health..

Health & Fitness

Sirtfood Diet | Kate Hamilton

Sirtfood Diet Pdf/ePub eBook Sirtfood Diet Pdf ebook download. Number Downloads: 1728 | Ebook Reads: 1728 | File: Sirtfood Diet.pdf/epub | ISBNCode:

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Sirtfood Diet - Kate Hamilton Preview:

Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!.

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Sirtfood Christmas | Kate Hamilton

Sirtfood Christmas Pdf/ePub eBook Sirtfood Christmas Pdf ebook download. Number Downloads: 1602 | Ebook Reads: 1602 | File: Sirtfood Christmas.pdf/epub | ISBNCode:

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Sirtfood Christmas - Kate Hamilton Preview:

CELEBRATE THE HOLIDAY SEASON WITH FESTIVE, CREATIVE, AND STRESS-FREE SIRTFOOD RECIPES! From appetizers and cocktails to fresh ideas for main dishes, sides, and desserts, this is the one-stop book for every Sirtfood lover. Christmas brings out the cook in everyone, whether you are making appetizers and drinks for casual entertaining, a show-stopper meal for the family, or special cakes and desserts that only come out once a year. Sirtfood Christmas combines comforting tradition with new ideas, including different Menu options, to suit every need. Whether you are a veteran of the Sirtfood Diet or a new entry, you will learn how to easily prepare tasty meals full of sirtuins for your friends and family. An excellent way to take care of yourself and your loved ones during the holiday season… and all year round! With delicious recipes like Kale Croutons, Aromatic Veal Rib and Caprese Chocolate Cake, you will prove that Christmas and Sirtfoods are a perfect pair, and this enticing compendium will be a go-to cookbook year after year. ----- What does Sirtfood Christmas include? ✓ 3 Sirt Menus ready to please everyone around your table: those who need to stay on track even at Christmas, those who want to enjoy something more than usual, and those who want to taste many delicacies rich in sirtuins. ✓ 8 effortless basic recipes to use buckwheat without going crazy. All you need is flour, which can be easily purchased in any supermarket. Prepare Sirtfood bread, fresh pasta, lasagne, quiches… possibilities are endless. ✓ 56 TESTED Sirtfood Christmas recipes, each with its calories and macros, for appetizers, main courses, sides, desserts, and drinks. ✓ 15 Sirtfood recipes for the meals between one party and another, with tips to manage yourself better. ...And much more! Are you ready to enjoy a tasty Sirtfood Christmas? Get Your Copy Now!.

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Sirtfood Diet Meal Plan | Kate Hamilton

Sirtfood Diet Meal Plan Pdf/ePub eBook Sirtfood Diet Meal Plan Pdf ebook download. Number Downloads: 340 | Ebook Reads: 340 | File: Sirtfood Diet Meal Plan.pdf/epub | ISBNCode:

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Sirtfood Diet Meal Plan - Kate Hamilton Preview:

Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!.

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Die Sirtuin-Diät - Das Kochbuch | Aidan Goggins,Glen Matten

Die Sirtuin-Diät - Das Kochbuch Pdf/ePub eBook Die Sirtuin-Diät - Das Kochbuch Pdf ebook download. Number Downloads: 793 | Ebook Reads: 793 | File: Die Sirtuin-Diät - Das Kochbuch.pdf/epub | ISBNCode: 3641201438

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Die Sirtuin-Diät - Das Kochbuch - Aidan Goggins,Glen Matten Preview:

Endlich gibt es das umfassende Kochbuch zum großen Ernährungstrend aus England: der Sirtuin-Diät. Wer Abnehmen und Genuss bisher für Gegensätze gehalten hat, wird jetzt überrascht sein. Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einfachen und leckeren Rezepten über 3 Kilo in 7 Tagen abnehmen – mit der Sirtuin-Diät hat es auch die international gefeierte Sängerin Adele geschafft. Probieren Sie es aus!.

Health & Fitness

Slank med SIRT-foods | Aidan Goggins,Glen Matten

Slank med SIRT-foods Pdf/ePub eBook Slank med SIRT-foods Pdf ebook download. Number Downloads: 1357 | Ebook Reads: 1357 | File: Slank med SIRT-foods.pdf/epub | ISBNCode: 8772002255

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Slank med SIRT-foods - Aidan Goggins,Glen Matten Preview:

Tab dig med SIRTFOODS Sirtkuren er ikke ligesom andre slankekure. Du skal ikke undgå mad, men faktisk spise mad – endda virkelig lækker mad – for at tabe dig. Forfatterne præsenterer 100 velsmagende opskrifter med SIRTFOODS; råvarer, der kan tænde for dine slanke- gener og booste din sundhed. Det er blandt andre bog- hvede, valnødder, grønkål, gurkemeje, jordbær, kakao, matcha-te og mange flere. Alle kan bruge bogen, og følger man i forvejen en særlig diæt, er det også muligt at være med. Opskrifterne er nemlig forsynet med vejledning omkring: •Hurtigt og nemt •Til hele familien •Vegetar •Vegansk •Glutenfri •Mælkefri Du kan sagtens servere et festmåltid, selvom du er på kur. Vin og chokolade er nemlig bare et par af de lækre SIRTFOODS, du kan vælge imellem..

Health & Fitness

Die Sirtuin-Diät - Jung und schlank mit Genuss | Aidan Goggins,Glen Matten

Die Sirtuin-Diät - Jung und schlank mit Genuss Pdf/ePub eBook Die Sirtuin-Diät - Jung und schlank mit Genuss Pdf ebook download. Number Downloads: 764 | Ebook Reads: 764 | File: Die Sirtuin-Diät - Jung und schlank mit Genuss.pdf/epub | ISBNCode: 3641201403

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Die Sirtuin-Diät - Jung und schlank mit Genuss - Aidan Goggins,Glen Matten Preview:

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!.

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Plant-Based Sirtfood Diet | Kate Hamilton

Plant-Based Sirtfood Diet Pdf/ePub eBook Plant-Based Sirtfood Diet Pdf ebook download. Number Downloads: 374 | Ebook Reads: 374 | File: Plant-Based Sirtfood Diet.pdf/epub | ISBNCode:

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Plant-Based Sirtfood Diet - Kate Hamilton Preview:

Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Are you vegetarian, vegan, or are you simply looking for a way to lose weight fast, avoiding any meat and fish? If that's the case, it's time to consider the Plant-based Sirtfood Diet! The Plant-based Sirtfood Diet is studied to increase your daily intake of foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss. You have probably seen how much weight the famous singer Adele lost, and what about the beautiful Serena Williams and her plant-based approach to maintain her shape and strength? The perfect treatment for a former number 1 tennis player! The Plant-based Sirtfood Diet offers a flexible approach that adapts to your needs and is sustainable for you and the planet . Just like the standard Sirtfood Diet, which includes meat and fish, the plant-based version allows delicious foods like chocolate and red wine and combines them with other sirtuin-rich ingredients to take your body and health to the next level! The American Dietetic Association affirms that: "Appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. A plant-based diet, whether it includes dairy or not, can meet current recommendations for all essential nutrients including protein, omega-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12." The Plant-based Sirtfood Diet is balanced to provide all the essential macronutrients and micronutrients for a healthy life with a guided, step-by-step 4-week plan and more than 300 recipes that will get you amazing results. ------ Here's what you'll find inside Plant-Based Sirtfood Diet Complete 3 in 1 Guide: ✓ The Plant-based Sirtfood Diet explained in detail, its health benefits and how it is structured to give you all the elements for a h ealthy weight loss and the maintenance of the results in the long term. ✓ The scientific background behind sirtuins and how they work to activate the "skinny gene." ✓ An explanation of the 2 Phases of the Sirtfood Diet , to teach you how to make them work for you. ✓ WHY you need a THIRD Phase to easily transition to everyday healthy eating . HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of plant-based ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 Plant-based Meal plan for 4 weeks , including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious recipes so that you can start right away. Shopping Lists for every week will be included, too! ✓ 336 Plant-based sirtfood meal ideas that will equally appeal to omnivores and plant-based eaters – and don't worry, vegan friends! You will be able to identify recipes with no dairy or other animal products with no effort. ✓ Why the Plant-based Sirtfood Diet is so flexible to be sustainable for anyone – with the right adjustments. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!.