Health & Fitness

Ten Steps to Positive Living | ,

Ten Steps to Positive Living Pdf/ePub eBook Ten Steps to Positive Living Pdf ebook download. Number Downloads: 1791 | Ebook Reads: 1791 | File: Ten Steps to Positive Living.pdf/epub | ISBNCode: 1529340640

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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness..

Self-Help

The Ten Steps of Positive Ageing | Guy Robertson

The Ten Steps of Positive Ageing Pdf/ePub eBook The Ten Steps of Positive Ageing Pdf ebook download. Number Downloads: 1022 | Ebook Reads: 1022 | File: The Ten Steps of Positive Ageing.pdf/epub | ISBNCode: 1472972813

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Ageing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Ageing has got a really bad press but is it really as bad as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine. Find here ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and wellbeing in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a programme of personal change..

Self-Help

Napoleon Hill's Positive Thinking | Napoleon Hill

Napoleon Hill's Positive Thinking Pdf/ePub eBook Napoleon Hill's Positive Thinking Pdf ebook download. Number Downloads: 1790 | Ebook Reads: 1790 | File: Napoleon Hill's Positive Thinking.pdf/epub | ISBNCode: 1640951105

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A positive attitude has the power to change your life. By ending negative thinking habits, you can embark on a new beginning and achieve your loftiest goals. Napoleon Hill's Positive Thinking provides a proven ten-step plan to help you achieve health, wealth, and success. In this straightforward, illuminating guide, you'll discover the secrets of: Staying focused on your goals and objectives Turning problems into opportunities Overcoming the fear of failure Channeling creative energy Maximizing your unique talents...and much more. Filled with Hill's trademark inspirational advice and timeless wisdom, this powerful book will help you implement and maintain a positive can-do attitude. You can change your life by reading a book. This book contains the truth about the key to your success: PMA, positive mental attitude. Achieve your PMA and realize your dreams when you follow the proven principles outlined simply and clearly in this step-by-step guide!.

Self-Help

10 Steps to Loving Your Body | Pat Ballard

10 Steps to Loving Your Body Pdf/ePub eBook 10 Steps to Loving Your Body Pdf ebook download. Number Downloads: 834 | Ebook Reads: 834 | File: 10 Steps to Loving Your Body.pdf/epub | ISBNCode: 1597190500

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As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health and happiness at every size. "A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image," says Selfhelp.fam, which lists 10 Steps to Loving Your Body as one of the Top 100 Best Self-Help Books of All Time. "She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up." Liz at Healthbolt.net describes 10 Steps to Loving Your Body as "a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it is, not as you want it to be." "10 Steps is your body's best friend in pocket form," says Susan Schulherr, author of Eating Disorders for Dummies. "I'm delighted to have it on hand to recommend -- personally and professionally -- to anyone struggling with body image and the inkling that it's better to embrace than fight the one-and-only body you have.".

Religion

A Generous Life | David Green

A Generous Life Pdf/ePub eBook A Generous Life Pdf ebook download. Number Downloads: 1794 | Ebook Reads: 1794 | File: A Generous Life.pdf/epub | ISBNCode: 0310452597

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"Does my life make a difference?" People at all ages and stages of life want to live a life that has meaning and extends beyond their years on earth. In A Generous Life, Hobby Lobby founder David Green suggests readers start now to adopt a lifestyle of generosity. As the founder and CEO of the largest privately owned arts and crafts retailer in the world, David has amassed material wealth, yet has learned the secret of generous living. As someone who gives away half of his profits to charity, lives with integrity and faith, and enjoys the peace of crafting a legacy now, David has found peace and fulfillment. Whatever your income level, you have been blessed—in friendships, family, work, education, or talents—and God calls you to bless others with those gifts. In A Generous Life, David guides you through ten simple but life-changing action steps to help you establish a generous mindset, determine where and how much to give, create a legacy plan, and more. With practical helps on everything from deciding what you want your legacy to be to talking about money with your children, A Generous Life helps you start right where you are. You are richer than you know—and when you give it back to our generous God, your true wealth will never end..

Self-Help

Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live | Michael S. Broder, Ph.D.

Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live Pdf/ePub eBook Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live Pdf ebook download. Number Downloads: 548 | Ebook Reads: 548 | File: Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live.pdf/epub | ISBNCode: 172252121X

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Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: • Is or aspires to be a high achiever • Needs new direction in their career • Would like to develop the mojo to finally get control of their destiny! • Wants to find a stronger spiritual connection and inner peace • Needs help fine-tuning their purpose in this stress-filled world • Is ready to make important and carefully chosen life changes • Wants to master self-discipline • Wants to replace fear and anxiety with courage • Would like to discover, follow and enhance strong passions in any life area • And much more!.

Business & Economics

10 Steps to Successful Time Management | Cyndi Maxey,Kevin E. O'Connor

10 Steps to Successful Time Management Pdf/ePub eBook 10 Steps to Successful Time Management Pdf ebook download. Number Downloads: 448 | Ebook Reads: 448 | File: 10 Steps to Successful Time Management.pdf/epub | ISBNCode: 1562867180

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Going beyond simply managing time, this book posits what would happen if you managed time effectively and in line with your priorities. The goal of the book is not to save time, after all, that can t be done. However, the techniques and steps presented in the book will allow you to spend your time wisely on the things that matter to you, instead of wasting time on everything else that gets in the way.|Going beyond simply managing time, this book posits what would happen if you managed time effectively and in line with your priorities. The goal of the book is not to save time, after all, that can t be done. However, the techniques and steps presented in the book will allow you to spend your time wisely on the things that matter to you, instead of wasting time on everything else that gets in the way..

Psychology

Savoring | Fred B. Bryant,Joseph Veroff

Savoring Pdf/ePub eBook Savoring Pdf ebook download. Number Downloads: 946 | Ebook Reads: 946 | File: Savoring.pdf/epub | ISBNCode: 1351550063

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This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment..

Religion

Your Best Life Now | Joel Osteen

Your Best Life Now Pdf/ePub eBook Your Best Life Now Pdf ebook download. Number Downloads: 1399 | Ebook Reads: 1399 | File: Your Best Life Now.pdf/epub | ISBNCode: 1455588431

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Live boldly and act on your most powerful beliefs with this life-changing guide to faith, positive thinking, and spiritual fulfillment. Pastor Joel Osteen asks everyone to examine what he or she really believes. Why is this important? Because we will become what we believe. Our beliefs will prove either a barrier or vehicle as we strive to go higher, rise above our obstacles, and to live in health, abundance, and victory. In Your Best Life Now, Osteen says, "I am what I am today because of what I believed about myself yesterday. And I will be tomorrow what I'm believing about myself right now. God sees us as more than conquerors, able to fulfill our destiny. We need to see ourselves through the eyes of our Creator." He says that our self-image should mirror exactly what God says about us, not what we feel or think. And he encourages readers to be people of faith, for if you can see the invisible, God will do the impossible..

Body, Mind & Spirit

Awakening Joy | James Baraz

Awakening Joy Pdf/ePub eBook Awakening Joy Pdf ebook download. Number Downloads: 1505 | Ebook Reads: 1505 | File: Awakening Joy.pdf/epub | ISBNCode: 0553907263

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Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to • make happiness a habit by inclining your mind toward states that lead to well-being • find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek • cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential..

Health & Fitness

Living with Hearing Loss | Don McFerran

Living with Hearing Loss Pdf/ePub eBook Living with Hearing Loss Pdf ebook download. Number Downloads: 1707 | Ebook Reads: 1707 | File: Living with Hearing Loss.pdf/epub | ISBNCode: 184709273X

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An up-to-date, comprehensive book on how to manage hearing loss, by three experienced audiologists..

Religion

Twelve Steps to a Compassionate Life | Karen Armstrong

Twelve Steps to a Compassionate Life Pdf/ePub eBook Twelve Steps to a Compassionate Life Pdf ebook download. Number Downloads: 1080 | Ebook Reads: 1080 | File: Twelve Steps to a Compassionate Life.pdf/epub | ISBNCode: 0307400670

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Karen Armstrong explains how to practise the religion of compassion that her last books have preached. In November 2009 Armstrong and TED launched The Charter of Compassion, which states that "We call upon all men and women to restore compassion to the centre of morality and religion...to cultivate an informed empathy with the suffering of all human beings — even those regarded as enemies." To date, it's been signed by over 48,000 people on the Web, including such figures as The Dalai Lama and Queen Noor, Dave Eggers and Meg Ryan. (www.charterforcompassion.org) Out of the ideals of that Charter has come this humane, accessible, indispensable short book for our times..

Business & Economics

Ten Steps to a Results-Based Monitoring and Evaluation System | Jody Zall Kusek,Ray C. Rist

Ten Steps to a Results-Based Monitoring and Evaluation System Pdf/ePub eBook Ten Steps to a Results-Based Monitoring and Evaluation System Pdf ebook download. Number Downloads: 1159 | Ebook Reads: 1159 | File: Ten Steps to a Results-Based Monitoring and Evaluation System.pdf/epub | ISBNCode: 0821389076

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This Handbook provides a comprehensive ten-step model that will help guide development practitioners through the process of designing and building a results-based monitoring and evaluation system..

Medical

Living with Type 1 Diabetes | Tom Smith

Living with Type 1 Diabetes Pdf/ePub eBook Living with Type 1 Diabetes Pdf ebook download. Number Downloads: 1852 | Ebook Reads: 1852 | File: Living with Type 1 Diabetes.pdf/epub | ISBNCode: 1847091695

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Diabetes is on the increase in all age groups and is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy, as well as reducing the risk of complications such as cardiovascular disease, stroke, kidney disease and blindness. This book explains how to tackle type one diabetes in adults and teenagers; it also looks at type two diabetes and explains why the dividing line between types one and two is not always easy to draw. Topics include: Late-onset type one diabetes; Organising your insulin; Pumps and transplants; Type two diabetes and the metabolic syndrome; Why so many more people with type two diabetes now need insulin for control; Managing type two diabetes - keeping the glucose levels down; Diet and weight control; Why you mustn't smoke - and how to stop if you do..

Medical

How to Eat Well when you have Cancer | Jane Freeman

How to Eat Well when you have Cancer Pdf/ePub eBook How to Eat Well when you have Cancer Pdf ebook download. Number Downloads: 652 | Ebook Reads: 652 | File: How to Eat Well when you have Cancer.pdf/epub | ISBNCode: 1847092802

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If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back into food when eating may seem like a chore, with meals that will nourish and comfort you. It suggests practical ways to maintain your weight and nutrient intake while battling treatment side effects such as nausea, fatigue, lack of appetite, taste changes, and dry or sore mouth. Other topics include: surgery - preparation and recovery other methods of eating, including nutritional supplement drinks and enteral feeding food safety and avoiding infection questions about red meat, dairy products, 'superfoods' and supplements healthy eating and cancer prevention the latest research, including polyphenols..

Psychology

How to Stop Worrying | Frank Tallis

How to Stop Worrying Pdf/ePub eBook How to Stop Worrying Pdf ebook download. Number Downloads: 1775 | Ebook Reads: 1775 | File: How to Stop Worrying.pdf/epub | ISBNCode: 1847093167

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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way..

Health & Fitness

Dr Dawn's Guide to Heart Health | Dawn Harper

Dr Dawn's Guide to Heart Health Pdf/ePub eBook Dr Dawn's Guide to Heart Health Pdf ebook download. Number Downloads: 509 | Ebook Reads: 509 | File: Dr Dawn's Guide to Heart Health.pdf/epub | ISBNCode: 1847093590

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This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for..

Health & Fitness

Dr Dawn's Guide to Brain Health | Dawn Harper

Dr Dawn's Guide to Brain Health Pdf/ePub eBook Dr Dawn's Guide to Brain Health Pdf ebook download. Number Downloads: 505 | Ebook Reads: 505 | File: Dr Dawn's Guide to Brain Health.pdf/epub | ISBNCode: 1847093612

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Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment..

Health & Fitness

Dr Dawn's Guide to Weight & Diabetes | Dawn Harper

Dr Dawn's Guide to Weight & Diabetes Pdf/ePub eBook Dr Dawn's Guide to Weight & Diabetes Pdf ebook download. Number Downloads: 1048 | Ebook Reads: 1048 | File: Dr Dawn's Guide to Weight & Diabetes.pdf/epub | ISBNCode: 1847093574

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A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome..

Self-Help

How to Beat Worry and Stress | Dr. David Delvin

How to Beat Worry and Stress Pdf/ePub eBook How to Beat Worry and Stress Pdf ebook download. Number Downloads: 1291 | Ebook Reads: 1291 | File: How to Beat Worry and Stress.pdf/epub | ISBNCode: 1847092004

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A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups..