Humor

Go the F**k to Sleep | Adam Mansbach

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The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care..

Science

Why We Sleep | Matthew Walker

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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review)..

Fiction

Before I Go To Sleep | S. J. Watson

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Christine wakes up every morning in an unfamiliar bed with an unfamiliar man. And every morning that man must explain that he is Ben, he is her husband; she is forty-seven years old; and a terrible accident two decades earlier decimated her ability to form new memories. But it’s the phone call from a neurologist named Dr. Nash that directs her to her hidden journal. For the past few weeks, Christine has been recording her activities and rereading past entries, learning the facts of her life as retold by the husband upon whom she is completely dependent. As the entries accumulate, Christine finds herself asking more and more questions—about what she missed and what Ben might not be telling her….

Juvenile Fiction

Dr. Seuss's Sleep Book: Read & Listen Edition | Dr. Seuss

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Celebrate sleep with Dr. Seuss’s classic rhyming good-night picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz. This Read & Listen edition contains audio narration..

Drama

Room | Emma Donoghue

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Kidnapped as a teenage girl, Ma has been locked inside a purpose built room in her captor's garden for seven years. Her five year old son, Jack, has no concept of the world outside and happily exists inside Room with the help of Ma's games and his vivid imagination where objects like Rug, Lamp and TV are his only friends. But for Ma the time has come to escape and face their biggest challenge to date: the world outside Room..

Health & Fitness

Sleep Smarter | Shawn Stevenson

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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life..

Fiction

The Road | Cormac McCarthy

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NATIONAL BESTSELLER • WINNER OF THE PULITZER PRIZE • A searing, post-apocalyptic novel about a father and son's fight to survive, this "tale of survival and the miracle of goodness only adds to McCarthy's stature as a living master. It's gripping, frightening and, ultimately, beautiful" (San Francisco Chronicle). A father and his son walk alone through burned America. Nothing moves in the ravaged landscape save the ash on the wind. It is cold enough to crack stones, and when the snow falls it is gray. The sky is dark. Their destination is the coast, although they don't know what, if anything, awaits them there. They have nothing; just a pistol to defend themselves against the lawless bands that stalk the road, the clothes they are wearing, a cart of scavenged food—and each other. The Road is the profoundly moving story of a journey. It boldly imagines a future in which no hope remains, but in which the father and his son, "each the other's world entire," are sustained by love. Awesome in the totality of its vision, it is an unflinching meditation on the worst and the best that we are capable of: ultimate destructiveness, desperate tenacity, and the tenderness that keeps two people alive in the face of total devastation..

Health & Fitness

An Occupational Therapist's Guide to Sleep and Sleep Problems | Andrew Green,Cary Brown

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The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice..

Fiction

All Quiet on the Western Front | Erich Maria Remarque

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Considered by many the greatest war novel of all time, All Quiet on the Western Front is Erich Maria Remarque’s masterpiece of the German experience during World War I. I am young, I am twenty years old; yet I know nothing of life but despair, death, fear, and fatuous superficiality cast over an abyss of sorrow. . . . This is the testament of Paul Bäumer, who enlists with his classmates in the German army during World War I. They become soldiers with youthful enthusiasm. But the world of duty, culture, and progress they had been taught breaks in pieces under the first bombardment in the trenches. Through years of vivid horror, Paul holds fast to a single vow: to fight against the principle of hate that meaninglessly pits young men of the same generation but different uniforms against one another . . . if only he can come out of the war alive. “The world has a great writer in Erich Maria Remarque. He is a craftsman of unquestionably first rank, a man who can bend language to his will. Whether he writes of men or of inanimate nature, his touch is sensitive, firm, and sure.”—The New York Times Book Review.

Juvenile Fiction

The One and Only Ivan | Katherine Applegate

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The #1 New York Times bestselling and Newbery Award-winning novel The One and Only Ivan is now a major motion picture streaming on Disney+ This unforgettable novel from renowned author Katherine Applegate celebrates the transformative power of unexpected friendship. Inspired by the true story of a captive gorilla known as Ivan, this illustrated book is told from the point of view of Ivan himself. Having spent twenty-seven years behind the glass walls of his enclosure in a shopping mall, Ivan has grown accustomed to humans watching him. He hardly ever thinks about his life in the jungle. Instead, Ivan occupies himself with television, his friends Stella and Bob, and painting. But when he meets Ruby, a baby elephant taken from the wild, he is forced to see their home, and his art, through new eyes. In the tradition of timeless stories like Charlotte's Web and Stuart Little, Katherine Applegate blends humor and poignancy to create an unforgettable story of friendship, art, and hope. The One and Only Ivan features first-person narrative; author's use of literary devices (personification, imagery); and story elements (plot, character development, perspective). This acclaimed middle grade novel is an excellent choice for tween readers in grades 5 to 8, for independent reading, homeschooling, and sharing in the classroom. Plus don't miss The One and Only Bob, Katherine Applegate's return to the world of Ivan, Bob, and Ruby!.

Religion

True Christianity - Teacher's Manual PDF | Dr. Paul Caram

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This teacher manual is based on Dr. Paul Caram’s book True Christianity. Dr. Caram’s excellent and life changing study on the topic of True Christianity is a focus upon the most important subjects of life. Our Lord's discourses concentrated solely upon the most critical issues of the heart and that is what every true believer should do as well. Dr. Caram has searched the Scriptures in order to find the themes that will determine our eternal destiny so that we might obtain the full inheritance that God has in store for us..

Sleep disorders

Your guide to healthy sleep |

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Fiction

Don't Sleep With Your Drummer | Jen Sincero

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At twenty-eight, Jenny Troanni has decided to become the rock goddess she was always meant to be. Items on her new to-do list include: 1) Quit going-somewhere copywriting job and get going-to-band-practice job. 2) Break up with Hootie and the Blowfish-lovin' boyfriend. 3) Hang out in skanky bars. Meet musicians. 4) Cash in pension and buy kickass guitar amp. 5) Team up with sex-crazed guitar genius/best friend Lucy Stover Hanover II. After auditioning every musician in the greater Los Angeles area---including the deluded, deranged, and underaged---Jenny finds the perfect lineup, and 60-Foot Queenie is born. But while reveling in free tequila shots, autograph hunters, and other perks of minor stardom, Jenny realizes with a shock that 60-Foot Queenie is poised to become even bigger than she imagined. Suddenly, she's learning the real lessons of Rock and Roll High School, including the danger of trusting a record company executive who ties a ponytail in his goatee, and the ten telltale signs your bass player is living in your practice space. Part diary, part crash course in rock stardom, Don't Sleep with Your Drummer is a hilarious, no-holds-barred guide through the pleasures and pitfalls of the music industry---from the beginning to the bitter end, and back again..

Fiction

Alice in Wonderland | Lewis Carroll

Alice in Wonderland Pdf/ePub eBook Alice in Wonderland Pdf ebook download. Number Downloads: 1778 | Ebook Reads: 1778 | File: Alice in Wonderland.pdf/epub | ISBNCode: 1877527815

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Alice in Wonderland (also known as Alice's Adventures in Wonderland), from 1865, is the peculiar and imaginative tale of a girl who falls down a rabbit-hole into a bizarre world of eccentric and unusual creatures. Lewis Carroll's prominent example of the genre of "literary nonsense" has endured in popularity with its clever way of playing with logic and a narrative structure that has influence generations of fiction writing..

Young Adult Fiction

The Absolutely True Diary of a Part-Time Indian | Sherman Alexie

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Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and four-color interior art throughout, this edition is perfect for fans and collectors alike..

Poetry

sometimes i fall asleep thinking about you | Catarine Hancock

sometimes i fall asleep thinking about you Pdf/ePub eBook sometimes i fall asleep thinking about you Pdf ebook download. Number Downloads: 384 | Ebook Reads: 384 | File: sometimes i fall asleep thinking about you.pdf/epub | ISBNCode: 1771682353

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Following the success of Catarine's shades of lovers, sometimes i fall asleep thinking about you is a look into the process of recovering after a particularly bad love. sometimes i fall asleep thinking about you is a collection of poetry on the feeling of never getting closure, that lingering longing you still get even when you know you shouldn't, and how it feels to finally be able to say, “I have finally let you go,” after years of struggling to find the words..

Young Adult Fiction

Beauty Sleep | Cameron Dokey

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"ONCE UPON A TIME" IS TIMELESS The Princess Aurore has had an unusual childhood. Cursed at birth, Aurore is fated to prick her finger at the age of sixteen and sleep for one hundred years -- until a prince awakens her with a kiss. So, to protect her, Aurore's loving parents forbid any task requiring a needle. Unable to sew or embroider like most little princesses, Aurore instead explores the castle grounds and beyond, where her warmth and generosity soon endear her to the townspeople. their devotion to the spirited princess grows as she does. On her sixteenth birthday, Aurore learns that the impending curse will harm not only her, but the entire kingdom as well. Unwilling to cause suffering, she will embark on a quest to end the evil magic. The princess's bravery will be rewarded as she finds adventure, enchantment, a handsome prince, and ultimately her destiny.

Poetry

I Had a Brother Once | Adam Mansbach

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A brilliant, genre-defying work—both memoir and epic poem—about the struggle for wisdom, grace, and ritual in the face of unspeakable loss “A bruised and brave love letter from a brother right here to a brother now gone . . . a soaring, unblinking gaze into the meaning of life itself.”—Marlon James, author of Black Leopard, Red Wolf my father said david has taken his own life Adam is in the middle of his own busy life, and approaching a career high in the form of a #1 New York Times bestselling book—when these words from his father open a chasm beneath his feet. I Had a Brother Once is the story of everything that comes after. In the shadow of David’s inexplicable death, Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp. This is an expansive and deeply thoughtful poetic meditation on loss and a raw, darkly funny, human story of trying to create a ritual—of remembrance, mourning, forgiveness, and acceptance—where once there was a life..

Juvenile Fiction

Charlotte's Web | E. B. White

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This beloved book by E. B. White, author of Stuart Little and The Trumpet of the Swan, is a classic of children's literature that is "just about perfect." Illustrations in this ebook appear in vibrant full color on a full-color device and in rich black-and-white on all other devices. Some Pig. Humble. Radiant. These are the words in Charlotte's Web, high up in Zuckerman's barn. Charlotte's spiderweb tells of her feelings for a little pig named Wilbur, who simply wants a friend. They also express the love of a girl named Fern, who saved Wilbur's life when he was born the runt of his litter. E. B. White's Newbery Honor Book is a tender novel of friendship, love, life, and death that will continue to be enjoyed by generations to come. It contains illustrations by Garth Williams, the acclaimed illustrator of E. B. White's Stuart Little and Laura Ingalls Wilder's Little House series, among many other books..

Young Adult Fiction

The Outsiders | S. E. Hinton

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50 years of an iconic classic! This international bestseller and inspiration for a beloved movie is a heroic story of friendship and belonging. Cover may vary. No one ever said life was easy. But Ponyboy is pretty sure that he's got things figured out. He knows that he can count on his brothers, Darry and Sodapop. And he knows that he can count on his friends—true friends who would do anything for him, like Johnny and Two-Bit. But not on much else besides trouble with the Socs, a vicious gang of rich kids whose idea of a good time is beating up on “greasers” like Ponyboy. At least he knows what to expect—until the night someone takes things too far. The Outsiders is a dramatic and enduring work of fiction that laid the groundwork for the YA genre. S. E. Hinton's classic story of a boy who finds himself on the outskirts of regular society remains as powerful today as it was the day it was first published. "The Outsiders transformed young-adult fiction from a genre mostly about prom queens, football players and high school crushes to one that portrayed a darker, truer world." —The New York Times "Taut with tension, filled with drama." —The Chicago Tribune "[A] classic coming-of-age book." —Philadelphia Daily News A New York Herald Tribune Best Teenage Book A Chicago Tribune Book World Spring Book Festival Honor Book An ALA Best Book for Young Adults Winner of the Massachusetts Children's Book Award.

Family & Relationships

The Straight Girl's Guide to Sleeping with Chicks | Jen Sincero

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From Jen Sincero, author of the New York Times bestseller You Are a Badass, comes a deliciously sexy how-to guide for any woman who sleeps with chicks (or just is curious about it)! “You can’t swing a dead cat at a bridal shower without hitting a straight chick who’s slept with another woman, who’s thought about it, or who’s ready to make the move as soon as someone breaks out the booze.” Such are the incisive pearls of wisdom to be heard from straight chick and girl-on-girl dabbler Jen Sincero, author of You Are a Badass. A deliciously sexy how-to guide, it gives curious straight women the complete inside scoop on girl-on-girl action—from pickup lines and virgin jitters to threesomes, techniques, and toys. Drawing on personal experience and hundreds of interviews with straight girls who’ve slept with lesbians, straight girls who’ve slept with straight girls, lesbians who’ve slept with straight girls, and straight girls who’ve done both or neither, Sincero covers the A to Z of the experience including: -Obtaining a visitor’s pass to the girls-only club -The super-huge importance of sticking your hand down your pants -The straight girl’s starter kit—from nail clippers to cocktails to get her in the mood -“Gettin’ Some 101”—positions, techniques, and instructional photos -“And Boy Makes Three!”—how to have a threesome that’s fun for all -Suggestions for further viewing and reading and much, much more Packed with expertly toned advice that is at once laugh-out-loud hilarious and fundamentally practical, The Straight Girl’s Guide to Sleeping with Chicks is ideal for any woman looking to spice things up with a boyfriend, break the ice with a best friend, or simply add a few just-in-case items to her sexual menu..

Medical

Sleep Disorders and Sleep Deprivation | Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research

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Sleep Disorders and Sleep Deprivation - Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Preview:

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems..

Self-Help

How to Sleep Well | Neil Stanley

How to Sleep Well Pdf/ePub eBook How to Sleep Well Pdf ebook download. Number Downloads: 650 | Ebook Reads: 650 | File: How to Sleep Well.pdf/epub | ISBNCode: 0857087851

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive..

Literary Criticism

Sleep in Me | Jon Pineda

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Against the backdrop of his teenage sister's car accidentin which a dump truck filled with sand slammed into the small car carrying her and her friendsJon Pineda chronicles his sister Rica's sudden transformation from a vibrant high school cheerleader to a girl wheelchair bound and unable to talk. For the next five years of her life, her only ability to communicate was through her rudimentary use of sign language. Lyrical in its approach and unflinching in its honesty, Sleep in Me is a heartrending memoir of the coming-of-age of a boy haunted by a family tragedy..

Religion

Face to Face Meetings With Jesus Christ 2 (PDF) | Felix Wantang

Face to Face Meetings With Jesus Christ 2 (PDF) Pdf/ePub eBook Face to Face Meetings With Jesus Christ 2 (PDF) Pdf ebook download. Number Downloads: 1845 | Ebook Reads: 1845 | File: Face to Face Meetings With Jesus Christ 2 (PDF).pdf/epub | ISBNCode:

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One common attribute we all share as humans is the fact that whenever there is an important future event, we always make necessary preparations in anticipation of an outcome from the event. We do this with childbirth, graduation from school, marriage, vacation, and death. But when it comes to the second visit of Jesus Christ leading to the End of the Age, we seem to care less about the need for some serious preparations. Before death, we will all come to a point in life when we subconsciously without notice start to briefly analyze our path; where we came from, where we are, and where we honestly think we are going after death. After this unprecedented brief moment, our next step is largely determined by the analysis obtained from the pause. That you accepted Jesus Christ as the son of God is not enough to save you from hell; you must repent and live by God’s law to enter His Paradise in Heaven. Anybody can believe in Jesus Christ; but not everybody can live for Jesus Christ. God made you for a specific unique supernatural divine purpose beyond your imaginable dreams. This book will guide you, restore you, energize you, and move you to that place where you seriously start to prepare to have your salvation completely sealed through him as you successfully live to please God through Jesus Christ. This book is a sequel to “Face to Face Meetings with Jesus Christ”..

Fiction

Sleep Well, My Lady | Kwei Quartey

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In the follow-up to the acclaimed series debut The Missing American, PI Emma Djan investigates the death of a Ghanaian fashion icon and social media celebrity, Lady Araba. Hard-hitting talk show host Augustus Seeza has become a household name in Ghana, though notorious for his lavish overspending, alcoholism, and womanizing. He’s dating the imposing, beautiful Lady Araba, who leads a selfmade fashion empire. Fearing Augustus is only after her money, Araba’s religious family intervenes to break them up. A few days later, just before a major runway show, Araba is found murdered in her bed. Her driver is arrested after a hasty investigation, but Araba’s favorite aunt, Dele, suspects Augustus Seeza was the real killer. Almost a year later, Dele approaches Emma Djan, who has finally started to settle in as the only female PI at her agency. To solve Lady Araba’s murder, Emma must not only go on an undercover mission that dredges up trauma from her past, but navigate a long list of suspects with strong motives. Emma quickly discovers that they are all willing to lie for each other—and that one may still be willing to kill..

Family & Relationships

Precious Little Sleep | Alexis Dubief

Precious Little Sleep Pdf/ePub eBook Precious Little Sleep Pdf ebook download. Number Downloads: 1286 | Ebook Reads: 1286 | File: Precious Little Sleep.pdf/epub | ISBNCode: 0997580836

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Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now..

Health & Fitness

The Sleep Solution | W. Chris Winter, M.D.

The Sleep Solution Pdf/ePub eBook The Sleep Solution Pdf ebook download. Number Downloads: 566 | Ebook Reads: 566 | File: The Sleep Solution.pdf/epub | ISBNCode: 0399583629

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The Sleep Solution - W. Chris Winter, M.D. Preview:

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS.

Fiction

Sophie's World | Jostein Gaarder

Sophie's World Pdf/ePub eBook Sophie's World Pdf ebook download. Number Downloads: 873 | Ebook Reads: 873 | File: Sophie's World.pdf/epub | ISBNCode: 1466804270

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Sophie's World - Jostein Gaarder Preview:

One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy..

Religion

David and Solomon - Teacher's Manual PDF | Dr. Brian J. Bailey

David and Solomon - Teacher's Manual PDF Pdf/ePub eBook David and Solomon - Teacher's Manual PDF Pdf ebook download. Number Downloads: 1354 | Ebook Reads: 1354 | File: David and Solomon - Teacher's Manual PDF.pdf/epub | ISBNCode: 1596650397

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David and Solomon - Teacher's Manual PDF - Dr. Brian J. Bailey Preview:

Studies in the Lives of David and Solomon is an insightful and illuminating journey through and important and critical era of Israel’s history, the lives and reigns of the two great kings, David and Solomon. As you read through this exceptional composition of twelve sermons based on the lives and times of these two men, you will find on every page the Holy Spirit’s power to convict, wash, and prepare God’s people to rule and reign with Him as kings and priests..

Fiction

The Help | Kathryn Stockett

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The Help - Kathryn Stockett Preview:

The #1 New York Times bestselling novel and basis for the Academy Award-winning film—a timeless and universal story about the lines we abide by, and the ones we don’t—nominated as one of America’s best-loved novels by PBS’s The Great American Read. Aibileen is a black maid in 1962 Jackson, Mississippi, who’s always taken orders quietly, but lately she’s unable to hold her bitterness back. Her friend Minny has never held her tongue but now must somehow keep secrets about her employer that leave her speechless. White socialite Skeeter just graduated college. She’s full of ambition, but without a husband, she’s considered a failure. Together, these seemingly different women join together to write a tell-all book about work as a black maid in the South, that could forever alter their destinies and the life of a small town....

Juvenile Fiction

Where the Mountain Meets the Moon | Grace Lin

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Where the Mountain Meets the Moon - Grace Lin Preview:

This stunning fantasy inspired by Chinese folklore is a companion novel to Starry River of the Sky and the New York Times bestselling and National Book Award finalist When the Sea Turned to Silver In the valley of Fruitless mountain, a young girl named Minli lives in a ramshackle hut with her parents. In the evenings, her father regales her with old folktales of the Jade Dragon and the Old Man on the Moon, who knows the answers to all of life's questions. Inspired by these stories, Minli sets off on an extraordinary journey to find the Old Man on the Moon to ask him how she can change her family's fortune. She encounters an assorted cast of characters and magical creatures along the way, including a dragon who accompanies her on her quest for the ultimate answer. Grace Lin, author of the beloved Year of the Dog and Year of the Rat returns with a wondrous story of adventure, faith, and friendship. A fantasy crossed with Chinese folklore, Where the Mountain Meets the Moon is a timeless story reminiscent of The Wizard of Oz and Kelly Barnhill's The Girl Who Drank the Moon. Her beautiful illustrations, printed in full-color, accompany the text throughout. Once again, she has created a charming, engaging book for young readers..

Health & Fitness

Nodding Off | Alice Gregory

Nodding Off Pdf/ePub eBook Nodding Off Pdf ebook download. Number Downloads: 1925 | Ebook Reads: 1925 | File: Nodding Off.pdf/epub | ISBNCode: 1472946154

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Nodding Off - Alice Gregory Preview:

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: Why do so many adolescents enjoy lying in at the weekends? Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!.

Biography & Autobiography

The Glass Castle | Jeannette Walls

The Glass Castle Pdf/ePub eBook The Glass Castle Pdf ebook download. Number Downloads: 340 | Ebook Reads: 340 | File: The Glass Castle.pdf/epub | ISBNCode: 1416550607

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Now a major motion picture from Lionsgate starring Brie Larson, Woody Harrelson, and Naomi Watts. MORE THAN SEVEN YEARS ON THE NEW YORK TIMES BESTSELLER LIST The perennially bestselling, extraordinary, one-of-a-kind, “nothing short of spectacular” (Entertainment Weekly) memoir from one of the world’s most gifted storytellers. The Glass Castle is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered. The Glass Castle is truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family..

Young Adult Fiction

Paper Towns | John Green

Paper Towns Pdf/ePub eBook Paper Towns Pdf ebook download. Number Downloads: 1670 | Ebook Reads: 1670 | File: Paper Towns.pdf/epub | ISBNCode: 1101010932

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Paper Towns - John Green Preview:

Winner of the Edgar Award The #1 New York Times Bestseller Publishers Weekly and USA Today Bestseller Millions of Copies Sold Quentin Jacobsen has spent a lifetime loving the magnificent Margo Roth Spiegelman from afar. So when she cracks open a window and climbs back into his life—summoning him for an ingenious campaign of revenge—he follows. When their all-nighter ends and a new day breaks, Margo has disappeared. But Q soon learns that there are clues—and they’re for him. Embarking on an exhilarating adventure to find her, the closer Q gets, the less he sees the girl he thought he knew. #1 Bestselling author of The Fault in Our Stars John Green crafts a brilliantly funny and moving coming-of-age journey about true friendship and true love..

Juvenile Fiction

The Little Prince | Antoine de Saint-Exupéry,General Press

The Little Prince Pdf/ePub eBook The Little Prince Pdf ebook download. Number Downloads: 748 | Ebook Reads: 748 | File: The Little Prince.pdf/epub | ISBNCode: 9387669661

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The Little Prince - Antoine de Saint-Exupéry,General Press Preview:

First published in 1943, The Little Prince by Antoine de Saint-Exupéry has been translated into more than 250 languages, becoming a global phenomenon. The Sahara desert is the scenery of Little Prince’s story. The narrator’s plane has crashed there and he has scarcely some food and water to survive. Trying to comprehend what caused the crash, the Little Prince appears. The serious blonde little boy asks to draw him a sheep. The narrator consents to the strange fellow’s request. They soon become friends and the Little Prince informs the pilot that he is from a small planet, the asteroid 325, talks to him about the baobabs, his planet volcanoes and the mysterious rose that grew on his planet. He also talks to him about their friendship and the lie that evoked his journey to other planets. Often puzzled by the grown-ups’ behavior, the little traveler becomes a total and eternal symbol of innocence and love, of responsibility and devotion. Through him we get to see how insightful children are and how grown-ups aren’t. Children use their heart to feel what’s really important, not the eyes. Heart-breaking, funny and thought-provoking, it is an enchanting and endlessly wise fable about the human condition and the power of imagination. A book about both childhood and adulthood, it can be read as a parable, a war story, a classic children's fairy-tale, and many more things besides: The Little Prince is a book for everyone; after all, all grown-ups were children once..

Fiction

The End of the Jews | Adam Mansbach

The End of the Jews Pdf/ePub eBook The End of the Jews Pdf ebook download. Number Downloads: 445 | Ebook Reads: 445 | File: The End of the Jews.pdf/epub | ISBNCode: 0385525680

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The End of the Jews - Adam Mansbach Preview:

The ruthlessly engrossing and beautifully rendered story of the Brodskys, a family of artists who realize, too late, one elemental truth: Creation’s necessary consequence is destruction. Each member of the mercurial clan in Adam Mansbach’s bold new novel faces the impossible choice between the people they love and the art that sustains them. Tristan Brodsky, sprung from the asphalt of the depression-era Bronx, goes on to become one of the swaggering Jewish geniuses who remakes American culture while slowly suffocating his poet wife, who harbors secrets of her own. Nina Hricek, a driven young Czech photographer escapes from behind the Iron Curtain with a group of black musicians only to find herself trapped yet again, this time in a doomed love affair. And finally, Tris Freedman, grandson of Tristan and lover of Nina, a graffiti artist and unanchored revolutionary, cannibalizes his family history to feed his muse. In the end, their stories converge and the survival of each requires the sacrifice of another. The End of the Jews offers all the rewards of the traditional family epic, but Mansbach’s irreverent wit and rich, kinetic prose shed new light on the genre. It runs on its own chronometer, somersaulting gracefully through time and space, interweaving the tales of these three protagonists who, separated by generation and geography, are leading parallel lives..

Biography & Autobiography

My Love is Blind (2017 Edition - PDF) | Tan Guan Heng

My Love is Blind (2017 Edition - PDF) Pdf/ePub eBook My Love is Blind (2017 Edition - PDF) Pdf ebook download. Number Downloads: 1624 | Ebook Reads: 1624 | File: My Love is Blind (2017 Edition - PDF).pdf/epub | ISBNCode: 981170712X

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My Love is Blind (2017 Edition - PDF) - Tan Guan Heng Preview:

“Perhaps I will write about my own life as a blind person,” Choon Guan said. “I’ll entitle it My Love is Blind. The word blind will embrace your name, Lin.” His big eyes widened and lit up, sparkling and full of tenderness. His lips moved in a soundless whisper: “My Love is Lin.” Tan Guan Heng lost his sight at the age of 28. In his first novel, he paints a nostalgic picture of Singapore on the brink of independence. With biting honesty and ironic humour, this novel brings to life the world of the blind and their sighted helpers. More than twenty years after its first publication in 1995, My Love is Blind has retained its enduring appeal as one of Singapore’s most extraordinary and memorable novels. Asiapac Books is pleased to launch a special edition of this groundbreaking novel, updated with an epilogue and a new foreword by Dr. Tommy Koh, and an afterword by literary critic, Gwee Li Sui..

Young Adult Fiction

The Book Thief | Markus Zusak

The Book Thief Pdf/ePub eBook The Book Thief Pdf ebook download. Number Downloads: 398 | Ebook Reads: 398 | File: The Book Thief.pdf/epub | ISBNCode: 0307433846

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The Book Thief - Markus Zusak Preview:

#1 NEW YORK TIMES BESTSELLER • ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME The extraordinary, beloved novel about the ability of books to feed the soul even in the darkest of times. When Death has a story to tell, you listen. It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still. Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time. “The kind of book that can be life-changing.” —The New York Times “Deserves a place on the same shelf with The Diary of a Young Girl by Anne Frank.” —USA Today DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF..

Family & Relationships

The Baby Sleep Book | Martha Sears,James Sears,William Sears,Robert W. Sears

The Baby Sleep Book Pdf/ePub eBook The Baby Sleep Book Pdf ebook download. Number Downloads: 1133 | Ebook Reads: 1133 | File: The Baby Sleep Book.pdf/epub | ISBNCode: 031605450X

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The Baby Sleep Book - Martha Sears,James Sears,William Sears,Robert W. Sears Preview:

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness.