Psychology

How to Fix a Broken Heart | ,

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on..

History

The Broken Heart of America | Walter Johnson

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A searing portrait of the racial dynamics that lie inescapably at the heart of our nation, told through the turbulent history of the city of St. Louis. From Lewis and Clark's 1804 expedition to the 2014 uprising in Ferguson, American history has been made in St. Louis. And as Walter Johnson shows in this searing book, the city exemplifies how imperialism, racism, and capitalism have persistently entwined to corrupt the nation's past. St. Louis was a staging post for Indian removal and imperial expansion, and its wealth grew on the backs of its poor black residents, from slavery through redlining and urban renewal. But it was once also America's most radical city, home to anti-capitalist immigrants, the Civil War's first general emancipation, and the nation's first general strike -- a legacy of resistance that endures. A blistering history of a city's rise and decline, The Broken Heart of America will forever change how we think about the United States..

Poetry

Encyclopedia of a Broken Heart | Jon Lupin,The Poetry Bandit

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A collection of new poems on the themes of hurt, melancholy, and healing by Jon Lupin, the Poetry Bandit From the poet behind You Only Love Me When I'm Suffering comes a new collection of poetry that will shake you to the core. Organized in the format of an encyclopedia, each letter of the alphabet includes several poems on the theme of the word that begins with that letter. Emotional and inspiring, Encyclopedia of a Broken Heart will appeal to every modern poetry lover..

Family & Relationships

How to Heal a Broken Heart | Rosie Green

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'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible..

Body, Mind & Spirit

Coming Apart | Daphne Rose Kingma

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On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women..

Poetry

Aspirations of the Broken Heart | Netty The Poet

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Take a journey through a broken heart and how it was mended back together. Heartbreaks, criticisms, loss, questioning faith, and childhood memories can leave you feeling broken. In all that pain, comes out strength, hope, self-love, and determination. A stronger person evolves to face the challenges ahead. These poems will uplift and empower the amazing person you already are. Sometimes we seek to find love where there is none. This is about having the courage to love yourself even when you feel like no one else does. It’s about awakening the fighter within you. To appreciate the ins and outs of your struggle that have created you to be who you are. Don’t apologize for being you because YOU are ENOUGH. To remember that while you are growing there will be others who would love to see you fall. That is not where your story ends. This is just where it begins..

Self-Help

How to Heal a Broken Heart in 30 Days | Howard Bronson,Mike Riley

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“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before..

Young Adult Fiction

The Girl with the Broken Heart | Lurlene McDaniel

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"Sorry, John Green fans, but McDaniel's been making us cry . . . for decades." --Bustle.com An inspirational story about love, tragedy, heartbreak, and renewal as a young woman deals with her serious health issues, a fractured family life, and the prospect of romantic love while trying to remain focused on her studies and a lifelong dream. Kenzie Caine is enrolled at Vanderbilt University, with the goal of becoming a veterinarian. When she lands a summer job caring for and helping to rehabilitate abused horses at the Bellmeade Estate stables, she is over-the-moon happy. One place she does not want to be is at home with her parents. Since the tragic death of Kenzie's younger sister, her mother has unraveled and her father has lost Kenzie's trust. At the stables, Kenzie is in her element. But a serious heart condition limits her ability to complete the more physical aspects of the job, so her employers have tasked the charming Austin Boyd with helping her. But Austin has secrets. And as Kenzie and Austin become closer, those secrets threaten to harm their relationship, as well as reveal other startling truths. Once again Lurlene McDaniel delivers the type of story for which she is famous--and readers everywhere will be reaching for their tissues..

Juvenile Fiction

Broken Heart Club | Cathy Cassidy

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Andie, Eden, Ryan, Tasha and Hasmita love being part of the Heart Club. They've promised to stay best friends forever and nothing can tear them apart. But sometimes things happen that you couldn't ever have expected and forever might not be as long as you think. Now, two years later, Eden and Ryan are haunted by memories of the past. Can they find a way to bring the club back together or is it too late to mend a broken heart? A gorgeous new story from the bestselling author of the Chocolate Box Girls series..

Family & Relationships

Healing A Broken Heart | Sarah La Saulle,Sharon Kagan

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The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken..

Juvenile Fiction

Echoes of A Broken Heart | Sizwe Buthelezi

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this poetry book consists of more than fifty love quotes, countless poems and articles about broken love and bleeding hearts. The author combined two of his greatest poetry books (But, Before You Give Up On Love and Screams of a Bleeding Heart) of which he recently published to provide a reader a spectacular poetry book containing all the work he has accomplished up to a year 2020. Please do enjoy..

Self-Help

The Wisdom of a Broken Heart | Susan Piver

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When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make The Wisdom of a Broken Heart a steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: “You’re going to be okay.”.

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The Broken Heart: Protect Your Heart from Daily Stress and Emotional Upheavels | ,

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Juvenile Fiction

The Book of Broken Hearts | Sarah Ockler

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When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking..

Fiction

The Product of a Broken Heart | Crystal Ismael

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Many women lose themselves in life’s storms. They lose hope, confidence, and patience. They no longer have the will to pursue their goals and dreams. Instead, they give up and wallow in sadness and self-pity, living in a perpetual storm. Dana’s storm begins when she is sexually abused as a young girl by a family member. She becomes a teen mother, dropout, and drug addict. She lives within the swirls of her storm until realizes she must take action if she is to find the sun. Dana must learn to take off the tough mask that hides her true self and learn to live again. The Product of a Broken Heart is a book for women of all ages and ethnicities. In every storm, there is a lesson to be learned and strength to be built. Through all the laughter and tears, you exist today as the outcome of what you’ve been through. Though you are not your past, you are a product of what you lived, all part of God’s plan, who perfects in the storm..

Literary Collections

TOKYO Broken Heart MAP | Misao Itoh

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〜The story of eight Japanese women in love in Tokyo〜 The stage is "Tokyo". 8 women fallen in love and lost in Nishiazabu, Ginza, Nihonbashi, Aoyama, Asakusa, Shibuya, Roppongi, and Haneda, but they still keep dreaming. These women in various professions such as liquor sales, gallery owners, public relations company managers, editors and fortune tellers, are telling their love facing sexual harassment, LGBTQ, and stalking. You can enjoy the charm of Tokyo by introducing real places such as cafes, restaurants and popular fashion brands. The city of Tokyo is a place full of memories of the women who appear in this story, and it is a heartbreak map that is engraved on the map of their hearts forever..

Poetry

The Hell with Love | Mary D. Esselman,Elizabeth Ash Vélez

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This heart-wrenching collection of poems expresses the anger, hurt, depression of loss - asking why, analysing rifts and striving for explanation..

Poetry

For the Broken Heart | Jessica Markiewicz

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After entering into the love circle at a young age hoping for your love to become a dream come true until a sudden crash. Unaware of what the future holds, your world comes to a sudden stop when the end of the ever lasting love between a young couple comes crashing down. The Broken Heart Recovery takes you to a self – healing experience through the struggles with a sudden divorce. Broken heart, many tears and many different emotions will take you to understanding of one’s personal situation during this life change. This book will take you into a world of sadness and frustration to understanding the struggles to come when feeling depressed during the divorce process..

Fiction

The Other Half of a Broken Heart | JoAnn T. Neis

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A beautiful, widowed Native American woman, Marlo Wren Wright, is found tortured and brutally murdered in the den of her Cave Creek ranch in Arizona. Because of the horrendous manner in which she was tortured, the detective in charge of the investigation, Keith Haines, speculates that the woman may have been involved in drug dealing. For months, law enforcement had been conducting surveillance in that immediate location working to expose a drug cartel that was headquartered in Mexico. However, Beth Wright, the murdered woman's sister-in-law, an interior designer from a prestigious firm in Chicago, Illinois, vehemently disputes the detective's theory. Along with the help of Auntie Haines, a feisty, pipe smoking, octogenarian, who operates the finest bed and breakfast in Cave Creek, Beth seeks to uncover the secret past of her murdered sister-in-law. Their journey has many twists and turns as the two women follow a dangerous path that takes them from Phoenix to Sedona, ending at an abandoned cabin hidden in the woods near Show Low. It is here that Beth must face her own mortality and fight for her life as she discovers the meaning of The Other Half Of A Broken Heart..

Young Adult Fiction

Instructions for a Broken Heart | Kim Culbertson

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Top 20 Reasons He's a Slimy Jerk Bastard Jessa: To help you get over your train wreck EX, I've enclosed 20 envelopes. Each one has a reason why Sean is a jerk and not worth the dirt on your shoes. And each one has an instruction for you to do one un-Jessa-like thing a day. NO CHEATING! Ciao! -C When Jessa catches her boyfriend, Sean, making out with Natalie "the Boob Job" Stone three days before their drama club's departure to Italy, she completely freaks. Stuck with a front-row view of Sean and Natalie making out against the backdrop of a country that oozes romance, Jessa promises to follow all of the outrageous instructions in her best friend's care package and open her heart to new experiences. Enter cute Italian boy stage left. Jessa had prepared to play the role of humiliated ex-girlfriend, but with Carissa directing her life from afar, it's finally time to take a shot at being a star. "Instructions for a Broken Heart transported me-to Italy, back to high school, to the wrench and ache of a first breakup and the exhilaration of self-discovery...with multifaceted characters and realistic complexities, this unforgettable novel is a journey I'm so glad to have taken." -Eireann Corrigan, author of Accomplice.